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I'm grateful for the MIM recipe shared. It is a nice natural way to keep the system working! Still learning how to navigate the site and looking to find some "buddies" to share similar experiences on Atkins with.
I am very pleased with the fatsecret app for the iPhone. Really easy to use and love that fatsecret calculates net carbs as well.
I have made my plans for a "safe" and happy Easter celebration tomorrow and I am looking forward to my 2 week weigh-in on Tuesday. I hope to be rid of at least a few more pounds.
In my 2 weeks, I have decided that I can make Atkins my lifestyle. My cravings have disappeared. I have good energy. I am so grateful that I am only experiencing real hunger. I used to eat and eat and eat, even when I wasn't hungry. Glad to be detoxing from my sugar and yeast issues. It's a great feeling.
Color me: full of hope for a better future.
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1722 kcal
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Grasa: 123,57g | Prot: 120,62g | Carbh: 33,97g.
Desayuno: Coffee (Brewed From Grounds), Part Skim Mozzarella Cheese, Lean Ground Beef, Cooked Eggplant (Fat Not Added in Cooking), Xylitol, MIM. Almuerzo: Heavy Cream, Real Mayonnaise, Cheddar Cheese, Radishes, Beef, Cos or Romaine Lettuce. Cena: Sliced Ham (Regular, Approx. 11% Fat), Original Pork Rinds, Cos or Romaine Lettuce, Real Mayonnaise, Boiled Egg. más...
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