|
41.2%
|
80,3 kg
Disminuído hasta ahora: 27,2 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
|
|
1870 kcal
|
Grasa: 58,05g | Prot: 178,21g | Carbh: 161,68g.
Desayuno: Kraft Cool Whip Lite, Harris Teeter Blueberries, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Butter, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites. Almuerzo: Sesame Oil , White Rice, Trader Joe's Ahi Tuna Steaks, Cucumber (with Peel) . Cena: Pesto Sauce, Kale , Cabbage , Reggano Marinara Pasta Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Barilla Gluten Free Spaghetti. Pasa Bocas / Otros: Hershey's Semi-Sweet Chocolate Chips , Herbalife Nutritional Shake Mix - French Vanilla, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Powdered Peanut Butter, Herbalife Protein Drink Mix - Vanilla, Kraft Cool Whip Lite. más...
|
Ganando 1,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Shake Those Pounds
|