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Weight on morning of Spike Day
167.6
Body fat day before spike day
10.3
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4692 kcal
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Grasa: 209,01g | Prot: 195,84g | Carbh: 519,10g.
Desayuno: donut frosting, Doughnuts (Plain), peanut butter, extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified). Almuerzo: pork, rice, black beans, meatball soup, mission tortilla. Cena: beefy 5-layer burrito, taco bell soft shell, taco bell taco, Chalupa Nacho Cheese - Steak. Pasa Bocas / Otros: 3 extra large eggs, whatchamacallit, sonic cheddar bites, chocolate sundae syrup, breyers vanilla bean. más...
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2147 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 9 horas y 20 minutos, Conduciendo - 1 hora, Durmiendo - 8 horas, Trabajo de Escritorio - 1 hora y 40 minutos, Sentado - 3 horas. más...
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 Comentarios
Your spike day sounds so yummy - after Easter sunday, I am considering that a spike day, despite me not being on that diet! I am so not weighing in until Wednesday after all that. Keep us updated if you loose more weight then you started out at before the spike day :)
25 abr. 11 por el miembro: healthy_allie
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Peso Histórico de PantherIII
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