|
How do the macros work, hubby and I have eaten same food but our carb, fat and protein is different. I know we are different weights and sex, but surley food is food. Any Ideas?
|
1094 kcal
|
Grasa: 18,36g | Prot: 54,16g | Carbh: 151,49g.
Desayuno: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Tesco Easy Oats Golden Syrup. Almuerzo: Soup chicken ginger, Tesco Orange Squash. Cena: Tesco Ready to Eat Prunes, Tesco Orange Squash, Activia Prune Yogurt, Soup chicken ginger. Pasa Bocas / Otros: Sugar, Twinings Lemon & Ginger Tea, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bliss Salted Caramel Whip Bar. más...
|
|
2054 kcal
|
Ejercicio:
Ver TV - 5 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 10 horas, Durmiendo - 8 horas. más...
|
|