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It's amazing how the body works. I gained a little weight yesterday after running 9.4 miles on Sunday. Today, I lost 2.9 pounds, I'm assuming mostly water weight due to the exertion. NOT that I'm complaining!!
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732 kcal
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Grasa: 20,74g | Prot: 51,42g | Carbh: 92,85g.
Desayuno: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Centrum Silver - Men 50+, Coffee. Almuerzo: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Cena: Guacamole, Lettuce Salad with Assorted Vegetables, Nature Sweet Cherub Tomatoes, Green Giant Fresh Baby Cut Carrots. Pasa Bocas / Otros: Yasso Frozen Greek Yogurt - Fudge Brownie, Watermelon. más...
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