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40.8%
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80,0 kg
Disminuído hasta ahora: 27,5 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1899 kcal
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Grasa: 58,29g | Prot: 173,60g | Carbh: 166,12g.
Desayuno: Godshall's Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Almuerzo: Tyson Foods Boneless Skinless Chicken Breasts, Green Olives, Green Peppers , Reggano Marinara Pasta Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Cena: Molasses , Bush's Best Cannellini Beans, Chosen Foods Avocado Oil Mayo, Egglife Egg White Wraps - Original, Olive Oil , Sweet Potato , Butterball Everyday Turkey Burgers. Pasa Bocas / Otros: Red Bird Brand Soft Peppermint Puffs (1), General Mills Dunkaroos Cereal, Great Value Lactose Free Fat Free Milk, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Kraft Cool Whip Lite, Herbalife Nutritional Shake Mix - French Vanilla, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Great Value Lactose Free Fat Free Milk. más...
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Perdiendo 2,2 kg a la Semana
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 Comentarios
I started slowly increasing calories 8 weeks ago. I’ve lost about a pound on the scale, but gained 2.7lbs of muscle! It’s so excited to see the results and it’s something I can keep doing!
08 mar. 22 por el miembro: Shake Those Pounds
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Peso Histórico de Shake Those Pounds
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