Diario de Itry58, 10 nov. 14

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Death in the family plus other family crisis. Didn't fair to well. Hope to get back on track today. I have to remember I am a stress eater and need to control myself.

127,0 kg Disminuído hasta ahora: 1,8 kg. Aún para ir: 47,6 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 10 noviembre 2014:

284 kcal

Grasa: 6,61g | Prot: 29,99g | Carbh: 27,18g. Desayuno: Borden Fat Free American Cheese Singles, Egg White, Great Value Mild Picante Sauce, Grapes, Great Value No Stick Canola Oil Cooking Spray, Strawberries, Homemade Turkey Sausage (2 oz servings). más...

Ganando 0,5 kg a la Semana

4 Seguidores Apoyo

Comentarios

My sincere condolences. Try to be patient with yourself right now. Unfortunate times like what you're going through are stressful and can often trigger improper eating. Give yourself leniency but don't lose control. What's the old saying? This, too, shall pass. My best to you and your family.

10 nov. 14 por el miembro: SkellyShelly

Thank you

10 nov. 14 por el miembro: Itry58


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