Diario de jimmiepop, 07 mar. 22

Perma-Abs Day 258
Waist = 36 1/2"

---

---

Target Waist = 32" - 34"
Target Scale = 193# +/- 4#

---

89,5 kg Disminuído hasta ahora: 1,6 kg.    Aún para ir: 2,0 kg.    Dieta seguida: Bien.

---

2523 kcal

Grasa: 200,81g | Prot: 174,48g | Carbh: 5,02g.   Almuerzo: Archer Farms Thick Cut Applewood Bacon, Butter (Salted), All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Lucerne Shredded Sharp Cheddar Cheese. Cena: Butter (Salted) , Kraft Blue Cheese Crumbles, Beef Tenderloin (Trimmed to 1/8" Fat) . más...