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Hi,
Busy today, did not get a chance to eat breakfast so had to grab a bar, and they are very handy. Not meant for replacement meal but sometimes you gotta do what you gotta do. Just forced myself for a 1 hour walk w/dog as its a nice day here. I'm not sure if I am going to the next phase of Atkins or not. Sometimes you get afraid that if you stop a good thing, I won't loose any more weight but have to be brave but think I'll stay in Induction until the end of April. Hopefully I WON'T get an Easter Basket lol.
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1803 kcal
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Grasa: 141,93g | Prot: 92,36g | Carbh: 45,91g.
Desayuno: coffee, cream, atkins chocolate peanute butter bar. Almuerzo: Hellmann's light mayonnaise, sweet onion, butter, artichoke, cheddar cheese, diet coke, crumbled blue cheese, angus patty. Cena: OLIVE OIL, Clear Chicken Broth, zucchini. Pasa Bocas / Otros: blue diamond almonds salt n vinegar, atkins vanilla protein shake. más...
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2133 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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