Diario de loosinisfun, 28 may. 09

gooooood morning everyone!!!...wakin up to another gonna be a nice day again...was a busy one yesterday..after my morning walk, kept busy in an outta the house..after lunch hit walmart for a weekly visit..then decided it was time to do the yard again..was 4pm when i finally walked in from outside for the day...no sooner got done puttin up the yard stuff then felt rain drops ..felt good for as humid as it had been when i was cuttin grass...we had storms last night, but dont even remember if it rained or not...cause when i layed down...the earth could of shook an i wouldnt have felt it...lol...but im up an going again today...gonna head out for that morning walk to get limbered up an then have a few errands to take care of...and then..hopeully it will be nice enough that i can just kinda take it easy rest of the day..dont really have anything planned for today..but watchin it rain..yeap thats right last day of rain again this week for a few days...well need to get around an get things took care of before my morning walk...have a greattttttttt day!!!

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613 kcal

Grasa: 21,91g | Prot: 21,10g | Carbh: 86,20g.   Desayuno: Banana, sunbelt choc chip granola bar, water. Almuerzo: Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood mixed veggies -- no salt added, wylwood green beans, water. Cena: portmans salad dressing, Chunk Light Tuna in Water (50% Less Sodium), water, lettuce. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello). más...

4680 kcal

Ejercicio: Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, ab crunches - 30 minutos, Descansando - 11 horas y 15 minutos, Durmiendo - 8 horas y 5 minutos. más...