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Worked out at the Y yesterday. It was good being back with others. Be well, everyone.
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1102 kcal
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Grasa: 75,57g | Prot: 79,43g | Carbh: 27,14g.
Desayuno: Vital Proteins Collagen Peptides, Coffee, Nature's Way MCT Oil, Silk Vanilla Almond Creamer. Almuerzo: Kroger Tilapia Fillets, Extra Virgin Olive Oil, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Cena: Goya Chopped Garlic, Extra Virgin Olive Oil, Sam's Choice Beef Bone Broth. Pasa Bocas / Otros: Skippy Creamy Peanut Butter, Aquafina Water (16.9 oz). más...
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2967 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Kick Boxing - 45 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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