Diario de br_e_co, 06 nov. 14

I have always been one to lift first, then sprint, then cardio for 1/2 hour after ... I must've read this somewhere ... and here is some research in support of it. Optimizes fatty acids for fuels.

http://www.umich.edu/~medfit/resistancetraining/timingiseverything101705.html

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1627 kcal

Grasa: 59,19g | Prot: 135,24g | Carbh: 148,05g.   Desayuno: Coffee (Brewed From Grounds). Almuerzo: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Great Value Romaine Lettuce, Member's Mark Albacore Tuna in Water. Cena: Trader Joe's Parmesan & Romano Grated Cheese, Dreamfields Healthy Carb Living Spaghetti, Trader Joe's "Just Sauce" Turkey Bolognese. Pasa Bocas / Otros: Aidells Zesty Italian Style with Mozzarella Cheese Chicken and Turkey Meatballs, Trader Joe's Pita Crisps with Cranberries & Pumpkin Seeds, Quest Strawberry Cheesecake Protein Bar, Honeycrisp Apples, Skinny Pop Popcorn, Horizon Organic 2% Organic Reduced Fat Milk, Fage Total 0% Greek Yogurt with Blueberry Acai, Quest Banana Nut Muffin Natural Protein Bar. más...

2384 kcal

Ejercicio: Descansando - 30 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Sentado - 16 horas, Durmiendo - 7 horas. más...