Diario de loosinisfun, 27 may. 09

i read this article yesterday ...i had bookmarked it in the past an just happened acrost it yesterday and thought i would post it here... fat loss 101 ...gooooooood morning everyone..another day of rain is forcasted..just another day of rain..lol..with warm weather..so guess it cant be all bad..gettin ready to go for a short walk again this morning..just tryin to get alittle exercise in till i can get back into the regular routine..did good on eating yesterday until after supper an then i just felt hungry...but did my best not to cave in...another day of workin outside again today gettin ready for summer an all...have a great day everyone...

morning walk over with ..yes i did my usual hour long morning walk...decided my knee was feelin better so what the heck..ive decided mabye runnin 3 days is just to much for me to start out with..might just do one or 2 days a week to build up on that..since im not a regular runner, im thinkin mabye thats why my knee is botherin me like it did..so hopin by monday next week i can get bck into a habit again or doing the other workout i was starting again...

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353 kcal

Grasa: 13,58g | Prot: 18,00g | Carbh: 33,13g.   Desayuno: water. Almuerzo: Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood mixed veggies -- no salt added, wylwood green beans, water. Cena: portmans salad dressing, Chunk Light Tuna in Water (50% Less Sodium), water, lettuce. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello). más...

4541 kcal

Ejercicio: Caminar (Lento) - 3/kph - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, ab crunches - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 12 horas, Durmiendo - 8 horas. más...