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I've had a tough last week and a half. I am hoping to get back to where I was. I haven't stuck with my diet or recording anything and I sure can feel a difference. So here is to a fresh new start.
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1975 kcal
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Grasa: 80,58g | Prot: 119,72g | Carbh: 193,35g.
Desayuno: Pomegranate Peach Pear Ready to Bleand Fruit Smoothie, skim milk, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Almuerzo: apple cereal bar, dijon mustard, Fat Free Ranch Dressing, lettuce, swiss cheese, Whole Wheat Bread, chicken, string cheese. Cena: Grilled Red Potatoes, Original BBQ Sauce, steak. Pasa Bocas / Otros: mixed nuts. más...
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2559 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, P90X Arms and Shoulders - 1 hora, Permanecer de Pie - 4 horas, Sentado - 4 horas, Tareas del Hogar - 1 hora, Durmiendo - 6 horas, Descansando - 2 horas, Trabajo de Escritorio - 1 hora, Conduciendo - 2 horas. más...
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