Diario de dr.anitayuni, 24 feb. 22

Selamat sarapan teman2 FS, hari ini masak rendang diet, karedok, dan ubi panggang.. 2 porsi sm suami 🥰

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1300 kcal

Grasa: 45,92g | Prot: 91,53g | Carbh: 141,58g.   Desayuno: Tempeh (Cooked) , Boiled Sweetpotato (with Peel), Green Leaf Lettuce , Cucumber, Yardlong Bean , Beef (Lean Only Eaten), Chili, Peanuts. Almuerzo: Spinach (Without Salt, Drained, Cooked, Boiled) , Steamed Rice, Beef (Lean Only Eaten), Chili, Vinegar , Lettuce, Chili, Cooked Garlic. Cena: Beef (Lean Only Eaten), Avocado, Fish Sauce , Tropicana Slim Pengganti Kecap Asin, Tamarind, Cucumber, Yardlong Bean , Tempeh (Cooked) , Boiled Sweetpotato (with Peel). Pasa Bocas / Otros: Asian Pears , Tangerines (Mandarin Oranges) , Ashitaki Creamy Latte Cokelat, Fuji Apples, Nescafe Classic, Jambu, Nutrijell Agar-Agar. más...

2386 kcal

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