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Dinner to break my 24-hour fast: Truly good wrap, cream cheese, fresh spinach, pickled red onion, cherry tomatoes, chicken and a little bit of sriracha!
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1113 kcal
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Grasa: 56,57g | Prot: 87,16g | Carbh: 58,51g.
Cena: Eskort Diced Bacon, Tomatoes, Spinach, Lancewood Dip & Top Balsamic & Onion, Future Life High Protein Ancient Grain Brown Bread. Pasa Bocas / Otros: Pick n Pay Sliced Biltong Beef. más...
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2488 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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 Comentarios
23 feb. 22 por el miembro: Candypoetrygirl
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How does such a fast work, do you eat like zero for that 24 hours? And what about liquids? I'm seriously considering fasting myself too.
23 feb. 22 por el miembro: BesteKat
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I generally don't really have an appetite during the day, so what I'll do for my 24-hour fast is I'll have dinner and then I'll only eat again the next night. So no food during that period and I only drink water & chamomile tea while fasting.
But that's what works for me, I love fasting because I really like big portions of food 😊 so then I don't have to worry about the calories as much.
A shorter fasting window might work better for you if you're just starting out with fasting, like a 16:8 or maybe you'll just smash a 24-hour, it really depends on you and what your body is telling you it needs, hope this was helpful!
23 feb. 22 por el miembro: NellaBella123
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Certainly is helpful, I was thinking of one meal only per day as well. But a 16:8 already will probably make me feel like the end of the world had struck me. Thanks for the advice.
27 feb. 22 por el miembro: BesteKat
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