|
I have gained 6 pounds in the last month this does not surprise me as I have been eating freely.but it does make me feel disappointed in myself I know I can do better and I know I would feel better if I would lose weight instead of gaining it.
|
100,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Bien.
|
|
1530 kcal
|
Grasa: 97,00g | Prot: 61,00g | Carbh: 124,00g.
Desayuno: McDonald's Breakfast Burrito, McDonald's Coffee Creamer. Cena: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). más...
|
Ganando 0,6 kg a la Semana
|