|
Day 16, 54 more to go.
Drinking lots of water. Stress from the semester is starting. Doing my best to "push through" all things challenging: school work, exercising, being tired, eating well. I am reminding myself that this time of year is hard, I can either come out of it tired or tired and more fit. The more fit part is sounding ideal.
Signed up for a triathlon yesterday. It's a sprint, meaning its shorter than the typical length tri. It will still be challenging. Luckily my future hubby has agreed to do the tri with me, hopefully that means a training buddy!
Also new to the docket is a workout program called Turbo Fire. I did the first day's dvd and burned over 700 cal! That is crazy!!! Today my lower back is sore due to muscle soreness. I never thought my lower back muscles were weak, but apparently they are. This should help get them in better shape which will help for tri training too!
That's all for now :) Good luck to you all!
|
1365 kcal
|
Grasa: 51,19g | Prot: 105,40g | Carbh: 193,66g.
Desayuno: Activia Cherry Yoghurt, Fat Free Half and Half, Oatmeal. Almuerzo: Almonds, Almond Milk, Fat Free Singles Sharp, Deli Thin Sliced Turkey Breast , NATURES OWN HONEY WHEAT, Light Sour Cream, Fat Free Franks. Cena: Pistachio Nuts, Light Natural Popcorn, Nonfat Plain Greek Yogurt (Chobani), Baked Potato (Peel Eaten), Chicken Breast. más...
|
|