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Day #3 in the books and it feels like a success. I lost a little more water weight, I lifted weights this evening, and probably most importantly, I kept my calories below my goal. Most tempting? My trip to Costco lots of samples (many of which I did try), but I’m glad to say I didn’t buy any true junk food. Tomorrow is a 5 mile run. 🏃♂️ ❤️
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1337 kcal
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Grasa: 50,18g | Prot: 48,27g | Carbh: 182,54g.
Desayuno: Central Market Organics 2% Lowfat Milk, General Mills Total Whole Grain Cereal. Almuerzo: Parmesan Cheese (Grated), Caesar Salad Dressing, Sunny Select Classic Caesar Croutons. Cena: Great Value French Style Cut Green Beans, Great Value Corn on The Cob, Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. Pasa Bocas / Otros: Venison/Deer Jerky. más...
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