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Still having issues with going to the bathroom havent "went" since Friday and it usually effects 1 to 2lbs of my weight so im trying not to beat myself up over my weigh in cuz i did really good this week and thats all you can do is your best.
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85,3 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
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1659 kcal
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Grasa: 85,16g | Prot: 97,87g | Carbh: 123,69g.
Desayuno: bottled water, coffee black, green olives, hard boiled eggs. Almuerzo: shamrock shake small, mcdonalds double cheese, mcdonalds double cheese burger. Cena: coffee, bottled water, mashed potatoes Idaho, broccoli, chicken breast. más...
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2677 kcal
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Ejercicio:
Estiramiento (Yoga) - 25 minutos, Boxeo - 20 minutos, Tareas del Hogar - 30 minutos, Caminar (Lento) - 3/kph - 15 minutos, Trabajo de Escritorio - 1 hora, Durmiendo - 5 horas, Descansando - 15 horas y 30 minutos, Conduciendo - 1 hora. más...
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Ganando 3,2 kg a la Semana
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