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Mau sedikit sharing aja..
waktu akhir tahun lalu saya (TB 165 cm) pengen diet krn merasa gendut (wkt itu bb 55kg).
Setelah berhasil turun (sempet sampe 50.5 kg) haid malah stop :")
Ke dokter dan dibilang terlalu kurus, harusnya bb di 55 kg.. jadi deh malah mesti naikin bb lagi :))
Kesimpulannya: diet boleh tapi kesehatan nomor satu :p
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1721 kcal
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Grasa: 90,12g | Prot: 66,99g | Carbh: 186,43g.
Desayuno: Peanut Butter, Peanut Sauce, Shumai Dumpling, Honey , Tropicana Slim Selai Coklat, Egg, Greenfields Full Cream Milk, Oatsy Oatmeal Rolled Oats, Banana. Almuerzo: Soft Silken Tofu , Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Pineapple, Cooked Bean Sprouts (Fat Added in Cooking), Fried Battered Fish. Cena: Greenfields Full Cream Milk, Greenfields Low Fat Mochaccino, Apple. Pasa Bocas / Otros: TIMURASA Kenari Nuts Spread with Speculaas, Peanut Butter, Apple, My mixed nuts, Chocolate Cake (with Chocolate Frosting) . más...
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1977 kcal
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Ejercicio:
Body Pump - 1 hora, Body Combat - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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