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Bad weekend. ate too much. I was stressed. and felt lonely... and instead of working out I ate.. oh well.
I have to start again then. I need to low down the working out because I git 3 new tattoos on saturday and am not allowed to sweat (and shower but I cannot NOT shower- hello???) also. it's sore..
my weight in this morning almost made me cry... One week to get the 67 kg then. I know I can do it!! GO!
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1976 kcal
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Grasa: 79,61g | Prot: 57,59g | Carbh: 254,42g.
Desayuno: Schoko M�sli Klassisch, Nutella. Almuerzo: Exot. Gemüsepfanne Thai-Curry, White Rice. Cena: Tortellini Käse-Sahne-Sauce, Spaghetti. más...
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3210 kcal
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Ejercicio:
Sentado - 4 horas, Caminar (Lento) - 3/kph - 1 hora, Entrenamiento con Pesas (Moderado) - 1 hora, Trabajo de Escritorio - 8 horas y 1 minuto, Tareas del Hogar - 17 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 43 minutos, Montar en Bicicleta (Moderado) - 21/kph - 59 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Permanecer de Pie - 1 hora. más...
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