Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Aman_da
Diario
17 abr. 11
Diario de Aman_da, 17 abr. 11
Perfil de Aman_da
|
< Entrada anterior
|
Entrada siguiente >
I've hit the 40.4lb mark, the 40 part is what I am ecstatic about!!! I still have quite a ways to go but I know doing it this way slowly and having my few cheats/treats here and there is what's making this a life style change and not a quick fix. I am just sooo happy! Thanks for all the encouragement on here!! :)
117,8 kg
Disminuído hasta ahora:
18,3 kg
.
Aún para ir:
58,8 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 17 abril 2011:
2311 kcal
Grasa: 149,95g | Prot: 195,48g | Carbh: 42,16g.
Desayuno:
cheese, spinach, egg.
Almuerzo:
Chicken leg, onion powder, flax seed, asparagus, cauliflower.
Cena:
Low Carb Zucchini Pizza, tomato, ice burge lettuce.
Pasa Bocas / Otros:
almonds, cottage cheese.
más...
Perdiendo 3,8 kg a la Semana
0 Seguidores
Apoyo
Comentarios
WTG on your 40 pound success. Great job. You have good attitude as this is not a quick fix and even though you say you have a long way to go, you've lost 40 pounds and that should be a reason to celebrate! Great Job.
17 abr. 11 por el miembro:
weirdangel
Congrats! The loose weight quick diet is not for me either. Slow and steady and incoporate cheat/treats in your program so you won't feel deprived.
17 abr. 11 por el miembro:
Nolasina
You have much to celebrate, a real new life is coming your way, grab it and hang on for the ride.
17 abr. 11 por el miembro:
83JEN
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Aman_da
Ver la Historia Completa