Diario de kehfeh, 23 oct. 14

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Ohhhh yeahhhh!

I feel great, even with just 11 lbs gone. I can wear some of the clothes I haven't been able to wear, comfortably. I definitely need to do better about eating a snack between lunch and dinner, that is when I become the most ravenous. O_O

I've got a long road trip this weekend so I won't be doing much on this site. Here's hope to me keeping a clear and focused mind on health while on the road!

Have a great weekend, everyone!! <3

95,3 kg Disminuído hasta ahora: 5,8 kg. Aún para ir: 13,7 kg. Dieta seguida: Bien.

Perdiendo 1,3 kg a la Semana

27 Seguidores Apoyo

Comentarios

NICE! Enjoy your long road trip... I'll be on one as well... likely put on 1300 miles between tonight and Sunday... I'm SURE I'll need to detox when I get back to work on Monday... DUOH! Have FUN on your trip! :)

23 oct. 14 por el miembro: millerm40

Great job and have a fun weekend!!!!

23 oct. 14 por el miembro: JDbowler

Have fun on your trip, be safe.

23 oct. 14 por el miembro: jmb3450

Have a great weekend, great job!

23 oct. 14 por el miembro: Chillie Willie

Wonderful, isn't it amazing what just 11 lbs can do for you?

23 oct. 14 por el miembro: mary83

Congratulations and enjoy your weekend trip! Just don't enjoy it too much, and have to redo fitness efforts. You are doing great! Keep it going!

23 oct. 14 por el miembro: LoadGod

Ohhh yeahhhh awesome

23 oct. 14 por el miembro: Rockiesfan

Have a fun trip!!! Congrats!

23 oct. 14 por el miembro: Socolova

Congratulations!

23 oct. 14 por el miembro: Sharebearz

Congratulations! Safe & happy trip for you.

23 oct. 14 por el miembro: FullaBella

Way to go! And I have found that eating a snack in the afternoon between lunch and dinner has really kept me on track lately. I get so hungry by the time I get home and get dinner if I don’t, and then end up over-eating or making unhealthy choices. It’s much better to have a 100-200 calorie snack to stop from eating way more later in the evening. At least that's been working for me.

23 oct. 14 por el miembro: bri293

It does feel good, doesn't it?

23 oct. 14 por el miembro: tempest_spirit

Great job! Give God the glory!

23 oct. 14 por el miembro: encouraged

Nice weight loss! Your weight history is out of the red zone now!

23 oct. 14 por el miembro: Deb_N

O YEAH INDEED! Have fun on the trip & try to keep the damage to a minimum so when you get back you don't have any regrets. AND,BE SAFE! :)

23 oct. 14 por el miembro: myawethinTICself


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