Diario de NellaBella123, 09 feb. 22

Perfil de NellaBella123 | < Entrada anterior |Entrada siguiente >

Hi everyone!

I'm hoping someone will be able to give me some advice surrounding protein intake.

How should one calculate what your ideal daily protein intake should be?

I'm trying to up my protein intake and lower my carb intake (especially refined carbs, not too worried about fibre carbs at this point).

Any help will be greatly appreciated 😊

Ver Calendario de Dieta, 09 febrero 2022:

1115 kcal

Grasa: 43,52g | Prot: 40,66g | Carbh: 133,63g. Desayuno: Sugar, Coffee, Woolworths Raw Honey, Future Life Smart Oats. Almuerzo: Raspberries, Blueberries, Woolworths KJ Controlled Fat Free Yoghurt. Cena: Lancewood Cheddar Cheese, Woolworths Sundried Tomato Pesto, Future Life High Protein Ancient Grain Brown Bread, Woolworths Creamy Sundried Tomato Soup. más...

3 Seguidores Apoyo

Comentarios

A quick search on google will tell you. It depends on your goals and whether you are trying to build muscle or not. Its recommended anywhere from 0.8kg to 2kg or more per kg of bodyweight. I personally think a daily minimum of 100g is a decent amount for most people, active or not. Then fill in the rest of your calories with a mix if carbs and fats

09 feb. 22 por el miembro: SuperRiotPanda

Thank you! 😊

10 feb. 22 por el miembro: NellaBella123


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de NellaBella123

Ver la Historia Completa

Diario de NellaBella123, 09 feb. 22

Enviar un Comentario

Peso Histórico de NellaBella123