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Difficult going to sleep last night....awoke many times during the night...woke at 5:40 difficult going back to sleep then couldnt' wake up at 8:30 when alarm went off...don't feel as rested today as usual.
Woke up turning over in bed, woke up when power went off so that may have been part of it but didn't sleep as deeply at all it seems.
legs don't hurt today so far (11 a.m.). have mild pit edema and took 20 mg this morning when I got up will take 20 mg lasix with lunch and see if that works any better.
Will give this two weeks or so and then see what is going on and if I should go back to something different. Even with the sleep eating and walking I seemed to be doing better on the ambien...except for the leg pain...if you took how I "felt" in the day time as proof of how I was resting.
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1344 kcal
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Grasa: 16,88g | Prot: 51,95g | Carbh: 256,08g.
Desayuno: flax seed, orange juice, skim milk, irish oatmeal, splenda brown sugar blend. Almuerzo: Grassfed beef chili. Pasa Bocas / Otros: orange juice, applesauce, popcorn. más...
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