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Had to cut down on my cardio plan today - my ankles have been giving me some grief lately. :( Well, I'll do something else. Tomorrow is a 10km hike carrying 40lbs on my back. Should be a good one, I'm actually looking forward to it. The weather should be great and it's Friday tomorrow! Looking forward to the rest of my day...
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2175 kcal
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Grasa: 80,66g | Prot: 95,50g | Carbh: 272,78g.
Desayuno: Carnation Instant Breakfast, Tea, Tea, milk, milk. Almuerzo: milk, Tea, Tea, milk, marble cheese, carrots, celery, cauliflower, brocolli, strawberry, pineapple, honeydew, cantaloupe, ranch dressing, melba toast. Cena: demarera sugar, coffee, coffee, demarera sugar, campbell's cheese, lean hamburger, Catelli Healthy Harvest, Old Elpaso Thick and Juicy Salsa, Beef Broth. Pasa Bocas / Otros: Kirkland Signature Trail Mix. más...
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2899 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Durmiendo - 7 horas, Descansando - 9 horas y 10 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Trotar - 8/kph - 30 minutos. más...
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 Comentarios
i think today would be a great day for some rest on those ankles, especially with that workout tomorrow! :)
21 may. 09 por el miembro: roxchick83
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Too true. I have lots of support in my boots for my ankles so that's good. It only hurts when I'm running, walking is fine. Wish me luck tomorrow! Hope I don't get too many blisters!
21 may. 09 por el miembro: shauna758
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good luck! you'll do great!
21 may. 09 por el miembro: roxchick83
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