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Hello to all my FS friends! I am still alive & kickin'! Trying to "kick" all this weight off! lol! Ahhhhhh ... it's still a daily battle of staying healthy & fit VS. eating all the things that I crave & skipping a workout! Sorry to tell you (& myself) that it never ends! UGH! But I am trying to stay focused! I've been running 3 miles 3 days a week & playing softball 1 night a week. On most days, I admit that I run so that I can eat more things! ;)
Anyway, I have to say that I am blessed beyond measure! If this weight battle of +/- 5lbs. is all I have to complain about, then so be it! Thank you, God for taking care of me & guiding me every day!
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71,8 kg
Disminuído hasta ahora: 28,0 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1484 kcal
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Grasa: 38,90g | Prot: 70,51g | Carbh: 216,34g.
Desayuno: Hazelnut creamer, Swiss Miss No Sugar, coffee, All-Bran Brownies, Viactiv, water, Strawberries, Pineapple. Almuerzo: Sugar free Jello, Del Green beans, 98% Fat Free Cream of Mushroom Soup, French Fried Onions, water. Cena: water, Tuna Hickory. Pasa Bocas / Otros: Graham crackers, Cheez-it Jack, Skim milk, Hazelnut creamer, coffee, Carb Master Strawberry, Grapes. más...
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2543 kcal
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Ejercicio:
Sentado - 2 horas, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Lento) - 3/kph - 4 horas, Durmiendo - 6 horas y 30 minutos, Descansando - 5 horas y 15 minutos, Conduciendo - 1 hora. más...
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Perdiendo 0,3 kg a la Semana
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