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gooooooooood mornin everyone!!!...woke up this mornin an decided to take a day off..have several things to do outside an around the house today..yearly things..cleanin off the porches, rehanging the flag...stuff like that..was a busy day yesterday an im alittle sore..not to bad..but alittle sore an stiff today..worked out in the sun from 8am-4pm...did 2 heapin truck loades of wood...but still have atleast one more truck load, but thats for next week sometime...everybody was wore out yesterday when we finally quit...when i came home last night..cleaned up ate a sandwich and started watching ramond, but when i woke up something else was on...lol...o well...guess i needed a nappy...lol...got up an got ready for bed an called it a night...well hope everyone has a greattttttt day!!!...time to get up an make the bed once again....
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692 kcal
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Grasa: 23,52g | Prot: 38,88g | Carbh: 88,00g.
Desayuno: Banana, banquet brown'n serve sausage links, cheerios, water. Almuerzo: Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood green beans, water. Cena: 100% Whole Wheat Bread, turkey breast lunch meat. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello). más...
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4637 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, ab crunches - 30 minutos, Descansando - 11 horas y 15 minutos, Durmiendo - 8 horas y 5 minutos. más...
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