|
41.8%
|
79,6 kg
Disminuído hasta ahora: 27,9 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
|
|
1702 kcal
|
Grasa: 48,88g | Prot: 172,22g | Carbh: 145,29g.
Desayuno: Market Pantry Reduced Fat Shredded Sharp Cheddar, Jams, Preserves, Marmalades (Low Sugar), Butter , Kraft Finely Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Almuerzo: Old El Paso Thick n' Chunky Salsa - Hot, Black Beans (Canned), Baked Sweetpotato (Peel Not Eaten), Green Giant Whole Kernel Sweet Corn, Green Peas (Frozen) , Carrots, Pacific Natural Foods Organic Chicken Bone Broth, Roasted Dark Turkey Meat (Skin Not Eaten). Cena: Aldi Blue Cheese Crumbles, L'oven Fresh Protein Wraps Plain, Olive Oil , Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Breyers Natural Vanilla Ice Cream, Apples , Dole Crushed Pineapple in its Own Juice, Friendly Farms 1% Cottage Cheese. más...
|
Perdiendo 2,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Shake Those Pounds
|