Diario de SuperRiotPanda, 06 feb. 22

Breakfast. After 16 hour fast & 45min LISS cardio. Oats, grated apple, almonds, lemon juice, cinnamon. Whey protein shaje. 399 cal

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994 kcal

Grasa: 30,36g | Prot: 84,03g | Carbh: 74,95g.   Desayuno: Woolworths Raw Almonds, Woolworths Pink Lady Apples, Jungle Oats, NPL Low Carb Whey Slim. Almuerzo: Woolworths White Cheddar, Woolworths Oat & Sesame Rice Cakes, Cucumber (with Peel), Woolworths Sweet & Sour Gherkins, Klein Karoo Ostrich Burger. Cena: Gracious Bakers Banting Penne Pasta. Pasa Bocas / Otros: Lean Girl Birthday Cake, Miam Chocolate Coated Whey Protein Nougat. más...