Diario de GorgedLeech, 19 oct. 14

So, I was feeling a bit ill on Friday, so didn't go to the gym, but ate pretty well. Saturday and Sunday were a bit bad - possibly ate too much junk food (most of a pack of Arnotts shapes, then some choc-chip cookies and a thousand pieces of cake that a friend brought round) , and still feeling a bit down about putting on weight after all of my work at the gym. Ugh.

Anyway - had a hard time getting to the gym this morning, but sort of forced myself not to think about a) putting on weight while attending and b) how horrible the workout is. I did try to think about how much more flexible I have been feeling, rather than really tightly wound and like an old person.

Anyway - thought if I had a few extra bits of whole bread for lunch I would be full for the afternoon. Now to keep up with my water in take.