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My husband has also downloaded the fat secret app to track his weight loss as well.
I am after a bit of advice as the only vegetables he eats are salad leaves, peas, carrots, red cabbage, potatoes and beetroot. he loves fruit but as we are trying to lose weight together some healthy dinner ideas would be helpful.
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1569 kcal
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Grasa: 37,04g | Prot: 112,65g | Carbh: 193,03g.
Desayuno: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Nestle Cheerios. Almuerzo: Kingsmill 50/50 Bread, Tuna in Water (Canned). Cena: Spiced Red Cabbage, Tesco Peeled New Potatoes in Water , Tesco Southern Fried Chicken Mini Fillets. Pasa Bocas / Otros: Bliss White Chocolate & Lemon Whip Bar, Banana, Asda Soft Dried Figs, Tesco Fat Free Greek Style Yoghurt, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. más...
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1904 kcal
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Ejercicio:
lawn bowls - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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 Comentarios
It's difficult to tell u what to try but have u thought about googling some healthy option of the food he likes? that's what I tend to do . hope this helps
04 feb. 22 por el miembro: Addison5712
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I did add some lentils and cut down on rice for chickin biriani, he likes pasta rice and noodles, chips and meat, we tried konjac noodles once but nearly choked trying to eat them, He will have butternut squash noodles and have it in morrocan too, I told him its like orange potatoes 😁
04 feb. 22 por el miembro: Alisonsc
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Just a simple baked potato (no butter needed!) with home made chilli con carne over the top and a side of salad and beetroot would be fine! In fact I think I’ll make it tonight.
(But can he eat tinned tomatoes if they’re hidden in the meat sauce?)
05 feb. 22 por el miembro: mincepiemuncher
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Agreed chilli is a great option 😋 you can also bake beetroots or stuff with coleslaw. If you like curries try searching for Sri Lankan beetroot curry or green peas masala. They are my favorites 😊 & can be side dishes
05 feb. 22 por el miembro: Nutricali
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Coleslaw is a big nono for him hates onions, I use tomato passata in my recipies and any onions and sweetcorn celery and leek get blitzed in the nutra bullet first, so he cant see them 🤣🤣 Will take a look at some other curry recipie. We are having curry in a mo have cut back on rice quantities though.
05 feb. 22 por el miembro: Alisonsc
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As an alternative try the British Chinese Leaf. Technically a cabbage but people often treat it like lettuce to use in salads. Use radishes too for a kick and low calories.
05 feb. 22 por el miembro: legendgary
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Will try and get him to try Chilli too this week 🤫
05 feb. 22 por el miembro: Alisonsc
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Smaller plates! That worked wonders for Jontyboy!
05 feb. 22 por el miembro: mincepiemuncher
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Thank you we are using a bowl for curries and things like that as looks more in a bowl compared to a plate😊
05 feb. 22 por el miembro: Alisonsc
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