Does anyone else have a problem with your weight constantly fluxuating 3-4 pounds? It makes it so hard to feel good about what I have been doing when the scale doesn't help!!!!!
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1530 kcal
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Grasa: 70,55g | Prot: 71,03g | Carbh: 180,77g.
Desayuno: Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Tea (Brewed), Benefiber Fiber Supplement. Almuerzo: AriZona Beverage Green Tea with Ginseng and Honey, Homemade-Style Spaghetti Sauce with Beef or Meat. Cena: Potatoes (Flesh Without Skin, Without Salt, Boiled), Jennie-O Original Extra Lean Turkey Ham, Cooked Green String Beans. Pasa Bocas / Otros: Cafe Escapes Milk Chocolate Hot Cocoa, Kellogg's Special K Fruit Crisps - Strawberry. más...
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2438 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 5 horas y 40 minutos, Durmiendo - 7 horas y 45 minutos, Caminar (Lento) - 3/kph - 15 minutos, Conduciendo - 20 minutos, Sentado - 2 horas, Trabajo de Escritorio - 7 horas y 45 minutos. más...
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