Diario de melindanomdluli, 31 ene. 22

411 cal - salmon (it had been too long!) roast veg and rice (not pictured was a glass🍷)

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1698 kcal

Grasa: 48,40g | Prot: 79,20g | Carbh: 197,97g.   Desayuno: Coffee, ProNutro Wholewheat Original, Mannatech Osolean, Brown Sugar, Dew Fresh Low Fat UHT Milk. Almuerzo: Lancewood Smooth Cottage Cheese Plain Low Fat, Today Sausage Rolls, Carrots , Cucumber (Peeled) . Cena: Merlot Wine , Nature's Garden Butternut & Beetroot Roast, Woolworths Norwegian Salmon Portions, Green String Beans, White Rice. Pasa Bocas / Otros: Today Sausage Rolls, Lancewood Low Fat Chocolate Chip Yoghurt, Bananas, Peaches, Safari Peanuts. más...

345 kcal

Ejercicio: Growwithjo Walking Workouts - 20 minutos, Apple Health - 23 horas y 40 minutos. más...