Longer walk last night, 3.47 miles, needed some serious decompression. Probably working full 8 today, annoyed. Life goes on. Happy Friday.
WEIGHT 165.3 lb BMI 33.4 FAT MASS 69.3 lb LEAN MASS 95.9 lb WATER MASS 67.4 lb BONE MASS 4.9 lb MUSCLE MASS 91.0 lb
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75,0 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 13,7 kg.
Dieta seguida: Bien.
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1204 kcal
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Grasa: 50,10g | Prot: 92,82g | Carbh: 95,18g.
Desayuno: Whole Milk, Egg White, Egg. Almuerzo: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Calavo Avocado, Blueberries. Cena: Parmesan Cheese (Grated) , Athenos Roasted Garlic Hummus, Barilla Protein Plus Spaghetti. Pasa Bocas / Otros: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Brie Cheese, Bouchard Dark Belgian Chocolate Probiotic. más...
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Perdiendo 2,9 kg a la Semana
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