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Well. Or not.
I've been on diet for 3 weeks, not falling.
Today I binged, and yesterday and the day before, since friday, i've been loosing control.
It's just a few kilos, I can't gain weight again, 'cause I'm afraid I'll be bad again... I don't wanna binge, it let me down too much and I can study, but I need to study :(
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1627 kcal
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Grasa: 46,92g | Prot: 57,78g | Carbh: 243,55g.
Desayuno: Pineapple, Cereal. Almuerzo: cheese parm, oil, green peas, rice red. Cena: green tea. Pasa Bocas / Otros: white cho, nutella, ham, 1/3 Less Fat Cream Cheese, rusks, Pineapple. más...
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1417 kcal
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Ejercicio:
crunch - 7 minutos, Stepper - 15 minutos, Estiramiento (Yoga) - 7 minutos, Descansando - 15 horas y 31 minutos, Durmiendo - 8 horas. más...
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