Weighed in earlier this morning. Lost more than I thought I would. Kept precise track of my calorie deficit. Made sure I had at least -500. Very happy now.
Chest 103.5 Waist 94.5 Hips 93.5 Legs 60.5
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82,7 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 12,7 kg.
Dieta seguida: No Aplica.
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1383 kcal
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Grasa: 77,41g | Prot: 52,52g | Carbh: 82,81g.
Almuerzo: All Gold Tomato Sauce, Mashed Potato, Boerewors, McCain Mixed Vegetables. Cena: Chow Mein or Chop Suey with Noodles. Pasa Bocas / Otros: SAB Black Label Beer, Water, Water, Water, Water, Coffee (made from Ground), Clover Full Cream Fresh Milk. más...
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2366 kcal
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Ejercicio:
HIIT - 40 minutos, Descansando - 15 horas y 52 minutos, Durmiendo - 7 horas y 28 minutos. más...
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Perdiendo 1,2 kg a la Semana
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Peso Histórico de willie van der heever
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