Diario de timetodropthelbs, 26 ene. 22

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Switched my mindset from wanting quick results to being satisfied with getting in better shape and slowly losing weight. I'm targeting a pound a week. I feel so much more relaxed and not so negative towards myself when I have the inevitable daily ups and downs. And, I've lost 4.8 pounds since December 31st so the plan is working. I'm finally trying to be the turtle instead of the hare.

Ver Calendario de Dieta, 26 enero 2022:

1642 kcal

Grasa: 73,32g | Prot: 92,82g | Carbh: 109,81g. Desayuno: Coffee with Cream, Mt Vikos Feta Cheese, IHOP Fried Eggs. Onces: Simple Truth Roasted Cashews with Sea Salt. Almuerzo: Cooked Vegetables, Barilla Whole Grain Penne Pasta. Cena: Lee Kum Kee Sriracha Mayo, Birdcall 5 Piece Chicken Strips. Pasa Bocas / Otros: Cabernet Sauvignon Wine . más...

1666 kcal

Ejercicio: Pilates - 20 minutos, Google Fit - 23 horas y 40 minutos. más...

47 Seguidores Apoyo

Comentarios

Good job - keep at it.

26 ene. 22 por el miembro: Debbie Cousins

Thanks, Debbie!

26 ene. 22 por el miembro: timetodropthelbs

WAY. TO. GO!!

26 ene. 22 por el miembro: CrystalJo74

Nice. Your new mindset will make your health journey much more enjoyable. Way to love yourself. ❤️

26 ene. 22 por el miembro: KDoggg2017

That is what everyone keeps stating ... Turtle pace is the best - it gives your body and your inner organs time to move around and reroute - and your mind time to adapt to the change. Good for you and I will try to follow the same mindset.

26 ene. 22 por el miembro: Jergens123

Thanks very much for the positive feedback you all! It means a lot.

26 ene. 22 por el miembro: timetodropthelbs

This is a healthier way of losing weight too! People who lose weight slowly also tend to stick to this new way of eating longer, eventually making it part of their lifestyle. Great job !!! 😊

26 ene. 22 por el miembro: Kennyn27

I just noticed that the weight loss I quoted in my original post was from December 20th until yesterday, not December 31st. Not that it matters all that much but still want to correct the error. I'm down another smidgen today and celebrating. That's another good thing about losing weight slowly, each .2 or .4 pound change is a substantial portion of meeting my goal for the week so the whole process becomes more celebratory. 🎉

27 ene. 22 por el miembro: timetodropthelbs

Congratulations. You are doing well. Good mindset!

27 ene. 22 por el miembro: liv001

That's a great point DJinVegas!

27 ene. 22 por el miembro: timetodropthelbs


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