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41.5%
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79,7 kg
Disminuído hasta ahora: 27,8 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1624 kcal
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Grasa: 44,31g | Prot: 176,92g | Carbh: 124,02g.
Desayuno: Friendly Farms Whipped Dairy Topping, Sugar, Strawberries , All Whites 100% Liquid Egg Whites, Spectrum Chia Seeds, Herbalife Personalized Protein Powder, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Almuerzo: Brown Rice, Zucchini, Onions, Bertolli Extra Virgin Olive Oil, Turkey Dark Meat (Cooked, Roasted). Cena: Grape Tomatoes, Peloponnese Kalamata Olives, Quinoa (Cooked), Chobani 0% Plain Greek Yogurt (8 oz), Cucumber (with Peel) , Roasted Light Turkey Meat (Skin Not Eaten). Pasa Bocas / Otros: Trader Joe's 70% Dark Chocolate Wedges, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. más...
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peso estable
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Peso Histórico de Shake Those Pounds
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