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I am so frustrated right now. I had a very bad weekend that was full of stress and not feeling good. When I went back to school today I felt like I hadn't had a weekend at all. I'm tired and grumpy. Worst of all, even though I know that I need to get on the treadmill I just can't bring myself to do so. I'm getting worried because its the times like this is when I end up giving up. I have made such good progress so why do I feel this way? I am so afraid that I am not going to stop feeling this sense of dread that I now feel. Just a week ago I was thrilled to be on that thing but now? I just don't want to think about it. How can I get my mind out of this funk?
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991 kcal
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Grasa: 24,28g | Prot: 49,94g | Carbh: 139,09g.
Desayuno: Apple Grape Bites, 0% Fat Free Milk, Special K Vanilla Almond Cereal. Almuerzo: Light Fat Free Blueberry Patch Yogurt, Deli Cuts Smoked Turkey Breast & White Turkey, Low Fat Turkey Bacon, Sugar Free Raspberry Vinaigrette, Grape Tomatoes, Spinach. Cena: ground beef, marinara sauce. Pasa Bocas / Otros: Apple Grape Bites. más...
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2934 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Conduciendo - 1 hora, Descansando - 10 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos. más...
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