Diario de SuperRiotPanda, 25 ene. 22

Breakfast. 16 hour fast. All Bran Cranberry Granola, low fat plain yogurt. Salted caramel whey protein, peanut butter, crushed ice. 423 cal

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1322 kcal

Grasa: 51,56g | Prot: 108,42g | Carbh: 103,13g.   Desayuno: NPL Whey Slim, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Low Fat Plain Yoghurt, Kellogg's All Bran Granola. Almuerzo: Hard-Boiled Egg , Egg White , Sweet Potato Muffins, Grapefruit (Pink and Red and White) . Cena: Extra Virgin Olive Oil, Aubergine, Cooked Broccoli (from Fresh), Pumpkin , Cooked Lentils, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: NoMu Skinny Hot Chocolate, Miam Chocolate Coated Whey Protein Nougat. más...