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cassacar
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23 ene. 22
Diario de cassacar, 23 ene. 22
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Lots of fresh shallots and parsley from the garden - yum!
Ver Calendario de Dieta
, 23 enero 2022:
822 kcal
Grasa: 32,30g | Prot: 26,92g | Carbh: 110,66g.
Desayuno:
Red Tractor Foods Protein Granola, Berries, Nakula Natural Coconut Milk Yoghurt .
Almuerzo:
Quinoa salad.
más...
30 Seguidores
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This looks great! Would you mind sharing the receipt?
22 ene. 22 por el miembro:
Thurid123
1/4 cup quinoa, 1/2 cup of water, 1 &1/2 chopped parsley (I didn't have this much growing, maybe half?), 4 spring onions finely chopped (I used shallots as they were growing), 2 tomatoes (I used approx 1/3 can diced tomatoes as I didn't have any fresh), 1 garlic clove grated/minced, 1/2 TSP paprika (I used smoked)
22 ene. 22 por el miembro:
cassacar
Bring quinoa and water to boil in saucepan. Turn down to simmer, stir through all ingredients except parsley. Cook approx 10 minutes or until water absorbed and quinoa cooked. Stir through parsley. Leave a longer if like parsley slightly cooked, or serve immediately. I added a pinch of sea salt flakes to serve.
22 ene. 22 por el miembro:
cassacar
thanks Thurid123
22 ene. 22 por el miembro:
cassacar
(from Cabot 15 day detox plan booklet)
22 ene. 22 por el miembro:
cassacar
It's almost a quinoa tabouli - if you changed the proportions of quinoa to parsley and added a oil/vinegar dressing. Looks delicious - I love raw parsley like this!
22 ene. 22 por el miembro:
Maykot
looks good, I grow a lot of herbs 🥰👌
22 ene. 22 por el miembro:
trishjones
whoops, I forgot to add it also has 1/2 cup diced mushrooms.
23 ene. 22 por el miembro:
cassacar
thanks 🤗 love using fresh herbs/greens where I can (or remember to make the effort!)
23 ene. 22 por el miembro:
cassacar
Thanks for sharing. I will make that soon. Yummy
24 ene. 22 por el miembro:
Thurid123
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