For me, it helps to not allow myself any downtime until the very end of the day. That way my workout just becomes part of my schedule, and I really miss it if I don't do it. I almost don't feel complete at the end of the day, and it even makes me a little depressed. You are doing so great with losing!! I know it's slow, but it's steady, and it's going the right direction. Push yourself as hard as you possibly can to get over the hump. You might surprise yourself with what you can do!! :-)
14 mar. 07 por el miembro:
amyf19