Diario de alrieghty, 20 ene. 22

restarting my diet. I'm not following a eating plan just a simple calorie deficit. I Try to eat below 1700 per day but I aim for 1500. Doing a 30 min workout from YouTubers, best so far that's simple and efficient is daisy keech and I recommend it to all of you that trying to tone aswell as lose weight. Could you guys please recommend some healthy supermarket snacks that's low calorie or just tell me a good plan that you guys stuck to that got you losing weight

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1653 kcal

Grasa: 75,12g | Prot: 63,98g | Carbh: 163,44g.   Desayuno: Clover Full Cream Fresh Milk, Kellogg's Coco Pops Chocos. Almuerzo: Tomatoes. Cena: Eskort Pork Sausage, Sasko Premium Slices White Bread, Flora Gold , Woolworths Gouda, Tomatoes. Pasa Bocas / Otros: Bakers Romany Creams (1). más...