Registro de peso (no entrada de diario) del 20 enero 2022
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74,1 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1841 kcal
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Grasa: 84,43g | Prot: 95,12g | Carbh: 186,82g.
Desayuno: Guacamole with Tomatoes, Stonewall Kitchen Wild Maine Blueberry Jam, Butter, Russian Traditional Style Salmon Caviar, Sour Dough Bread, Coffee, Cooked Beets (From Fresh, Fat Added in Cooking). Almuerzo: Cooked Vegetables (Fat Added in Cooking), Cooked Beets (From Fresh, Fat Added in Cooking), Asparagus , Grapefruit, Chicken Thigh. Cena: Sir Kensington Avocado Oil Mayonnaise, Kale , Wegmans Seaweed Snack, Sour Dough Bread, King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Mighties Kiwi. Pasa Bocas / Otros: Coconut Water (Canned or Bottled), Flaxseed Seeds , Garden of Life Organic Plant Protein Smooth Vanilla, Barnana Himalayan Pink Sea Salt Plantain Chips. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de sergeyd1812
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