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I missed weigh-in this morning due to a late night at my college FB reunion...Yes I had 3 Black & Tans, but for the most part I watched it
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2371 kcal
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Grasa: 190,60g | Prot: 134,15g | Carbh: 29,64g.
Desayuno: half and half, coffee, Deep Dish Pizza Quiche. Almuerzo: water, cream chees, boiled ham. Cena: water, blue cheese dressing, parmesan cheese, lettuce, rib eye steak. Pasa Bocas / Otros: water, almonds. más...
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4212 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 30 minutos, Descansando - 16 horas, Durmiendo - 6 horas y 30 minutos. más...
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