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My first day on Atkins was Friday 4/8/2011. The last 3 days haven't been hard at all. I miss my sweets and pizza and wings and...... LOL.
Finding food is a bit of an issue some times but havent been hungry yet and my Calorie intake has been lower because of the diet.
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1170 kcal
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Grasa: 77,67g | Prot: 91,30g | Carbh: 23,08g.
Desayuno: Bacon, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked). Cena: Season Salt 25% Less Sodium, Boneless Skinless Chicken Breast, Ranch Dressing, Sides - Garden Salad (Before Dressing). más...
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4095 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Paleando - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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