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ive been in a surplus for 4 days and it's showing... been picking up slow... will stay in a deficit for a day or two and hopefully go down to 71 again asap!
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72,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1904 kcal
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Grasa: 96,12g | Prot: 95,84g | Carbh: 180,12g.
Desayuno: Rainbow Simply Chicken Smoked Viennas with Cheese, Hard-Boiled Egg . Almuerzo: Clover Full Cream Fresh Milk, Huletts Brown Sugar, Bakers Lemon Creams (1), Grated Cheddar Cheese, Nola Mayonnaise, Sasko Brown Toast, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added . Cena: Fatti's & Moni's High Fibre Spaghetti , Flora Light Margarine, Woolworths Lean Beef Mince, Fried Onions, Spray and Cook Olive Oil. Pasa Bocas / Otros: Fruitree 50% Apple Nectar (Clear Apple). más...
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Ganando 0,7 kg a la Semana
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