|
Doing 30 minutes on weights and 30 minutes either swimming or walking 5 days a week and sticking to the 400 calorie fix--doing ok, no cravings and no hunger.
|
126,1 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
|
Perdiendo 2,1 kg a la Semana
|